Benefits
Personalised Sessions
Instead of a class plan designed to suit a larger number of people, a 1:1 session is tailored to entirely to suit your needs on any given day
Individual Feedback
Individual and detailed feedback on alignment and technique helping your to develop and deeper understanding of the practice and your body.
Injury & Rehab Support
Whether its a specific injury or medical condition, or just an annoying niggle, we work alongside a multitude of other practitioners to offer the best possible support and guidance.
No Pressure or Feeling Intimidated
For beginners or anyone who might feel self-conscious in a group environment, 1:1 sessions offer a warm, welcoming and supportive environment to learn the foundations of Pilates movement and get familiar with the equipment without anyone else around you.
Access to the Equipment
The Studio is equipped with specialist Pilates equipment: the Reformer, the Cadillac and Spine Corrector, as well as a range of small props, enhancing your session beyond what a Matwork class can offer.